I believe it ( awakening of the Kundalini) can be best done through Japa and meditation. The practice of Japa is especially suited to Kaliyuga. There is no other spiritual practice easier than this. But meditation must accompany the repetition of the mantra.
p.276, Eternal Companion, Swami Brahmananda’s words on 5 Feb 1921 at Varanasi.
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SRI RAMAKRISHNA
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SRI RAMAKRISHNA TODAY 
